A |
直播吧4月21日讯 在天空体育的节目中，前曼联队长罗伊-基恩谈到了阿诺德。 Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。
B | 他表示，如果阿诺德离开，利物浦也可以挺过去。
基恩这样谈道：“难以置信，我们谈论阿诺德，他是一名非常出色的球员，但感觉上如果他离开，就像世界末日一样。其实如果他离开，你会祝福他一切顺利。他表现非常出色，是一位优秀的球员，对利物浦来说很棒，但我确信利物浦会挺过去。”
“之前有比阿诺德更优秀的球员离开了利物浦，利物浦做得还不错。你需要接受这一点，球迷们也需要接受，你支持的是俱乐部。很明显，你有自己的偶像，你热爱俱乐部的球员，比如达格利什和伊恩-拉什等等，但当他们离开时，你需要的就是坚持，优秀的球员会出现，这就是这项运动的意义所在。”
“所以，尽管阿诺德很出色，但利物浦会挺过去。
Current article:http://www.kelozhaichongbaoshuo.pics/gituvf/wwvc0.html
Published on:03:19:06
